Train with purpose

CrossFit

Constantly varied, functional workouts coached at every level. Scaleable from first-timer to competitor.

HYROX

Fitness race prep: 8 km of running paired with sled push, sled pull, ski, row, burpee broad jumps, lunges, farmers carry and wall balls.

Mon–Fri 6:00 PM · Sat 9:00 AM

Powerlifting

Build a bigger squat, bench and deadlift with structured programming, technique coaching and meet prep for every level. Workouts are provided daily, and the powerlifting group meets to train together.

Mon · Tue · Thu 5:00–7:00 PM

Kids

There's no separate kids program at Iron Mile — but age-appropriate kids are welcome in our regular group classes, and a parent is welcome to train alongside their kid. Our free Overcome Project program also gives kids a way in.

Personal Training

One-on-one coaching built around your goals, schedule and experience.

Nutrition Coaching

Fuel your training with expert support and simple, sustainable strategies.