Advice* skip class
Warm up:
10 burpees x 5 min + 15 burpees emom x 2 min
shoulder activation/crossover symmetry
Thank Mayhem for this fabulous number…
A. Back squat 5×5
go by feel and just get under good weight.
B+C+D
1000 m ski
75 bench press 135/95*
*every break do 3 rope climbs
rest 5 min
1000 m ski
50 bench press 165/115*
* every break do 2 rope climbs
rest 5 min
1000 m ski
25 bench press 205/125*
*every break do 1 rope climb