Wednesday September 9,2015

Skill:
5 minutes :30 on :30 off
Double unders

5 minutes :30 on :30 off
Handstand something

WOD:
20 min AMRAP

10 bar facing burpees
10 power snatch 95/65
10 box jumps 24/20

Wednesday, September 9th, 2015 at 6:28 am / WODS