Wednesday September 9, 2020

Fun workout in some pretty crummy air quality. If Air Quality gets much worse we will consider closing the gym. Until then we will continue to limit running and keep the big door closed.

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IRON MILE|MAYHEM 10.3

warm up: 3 sets

15 band pull aparts

20 alternating shoulder taps

20 alternating v-ups

Strength: Bench Press

2-2-3-3-3-3-3-3 @ 80%. New set every :90

Workout: 5 rounds

250 m row or 200 m ski (or 200 m run?!)

20 med ball cleans

15 hspu

T1: modify as needed

T2: as written

T3: deficit HSPU

Tuesday, September 8th, 2020 at 7:51 pm / WODS