Fun workout in some pretty crummy air quality. If Air Quality gets much worse we will consider closing the gym. Until then we will continue to limit running and keep the big door closed.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM 10.3
warm up: 3 sets
15 band pull aparts
20 alternating shoulder taps
20 alternating v-ups
Strength: Bench Press
2-2-3-3-3-3-3-3 @ 80%. New set every :90
Workout: 5 rounds
250 m row or 200 m ski (or 200 m run?!)
20 med ball cleans
15 hspu
T1: modify as needed
T2: as written
T3: deficit HSPU