Skill:
Hang power clean
Build to a heavy 3 rep. Then, if you have time, a heavy single.
WOD:
As an individual or with a teammate;
12 min clock
5 min max calorie row
4 min max deadlifts 135/95
3 min max hang power cleans 115/75
Skill:
Hang power clean
Build to a heavy 3 rep. Then, if you have time, a heavy single.
WOD:
As an individual or with a teammate;
12 min clock
5 min max calorie row
4 min max deadlifts 135/95
3 min max hang power cleans 115/75