Wednesday September 6, 2017

Skill: Split Press*


*this lift is performed as a typical strict press but feet are positioned in the catch position of the split Jerk. Feet do not reset between reps


4×4 min AMRAPs(Interval work)

2 min rest between intervals

250 m row

20 hang squat cleans 95/65

Max hollow rocks

Wednesday, September 6th, 2017 at 4:50 am / WODS