Hey everyone on this one you can pick run or row! You’ll end up sharing that equally with your partner but, on the other movements, split them however you want!
Partner Workout!
24 min cap
500m row or 400 m run*
30 burpee box jumps 24/20**
30 power snatch 115/75
1000 m row or 800 m run*
30 burpee box jumps 24/20**
30 power snatch 115/75
1500 m row or 1200 m run*
*Alternate every 250 on rower or 200 m on the Run.
**No lateral burpees(sideways jumping).