Wednesday September 4, 2019

IM60

Skill: single leg box step ups

4 sets of 10 each leg (add weight if needed)

Workout:

every 4 minutes for 20 minutes

15 pull-ups

15 box jump overs 24/20

15 deadlifts 225/155

15 push-ups

IM30

every 4 minutes for 20 minutes

20/15 cal row

15 burpees over the rower

10 alt db power cleans

 

 

Tuesday, September 3rd, 2019 at 9:43 pm / WODS