IM60
Skill: single leg box step ups
4 sets of 10 each leg (add weight if needed)
Workout:
every 4 minutes for 20 minutes
15 pull-ups
15 box jump overs 24/20
15 deadlifts 225/155
15 push-ups
IM30
every 4 minutes for 20 minutes
20/15 cal row
15 burpees over the rower
10 alt db power cleans