Warm Up
Strength/Core
Every 2 min x 10 min
:30 AMRAP plank
30 AMRAP hollow hold
:30 AMRAP ab mat sit ups, toe touches or ghd sit-ups
:30 AMRAP rest
Workout
5 rounds
30 double unders (T2) or 50 singles (T1)
15 power snatch 75/55
Rest 1 min
5 rounds
30 double unders (T2) or 50 singles (T1)
15 overhead squats 75/55