Wednesday September 29, 2021

Warm Up

Strength/Core

Every 2 min x 10 min

:30 AMRAP plank
30 AMRAP hollow hold
:30 AMRAP ab mat sit ups, toe touches or ghd sit-ups
:30 AMRAP rest

Workout

5 rounds

30 double unders (T2) or 50 singles (T1)
15 power snatch 75/55

Rest 1 min

5 rounds

30 double unders (T2) or 50 singles (T1)
15 overhead squats 75/55

Tuesday, September 28th, 2021 at 8:38 pm / WODS