IM60
Conditioning/endurance
Rowing 3:30 on/3:30 off x 3 rounds
Workout
10 min AMRAP
15 alternating db snatch 50/35
10 hspu
IM30
15 min amrap
15 alt db snatch
5 pushups
5 knee push ups
Conditioning/endurance
Rowing 3:30 on/3:30 off x 3 rounds
Workout
10 min AMRAP
15 alternating db snatch 50/35
10 hspu
15 min amrap
15 alt db snatch
5 pushups
5 knee push ups