Wednesday September 25, 2019

IM60

Conditioning/endurance

Rowing 3:30 on/3:30 off x 3 rounds

Workout

10 min AMRAP

15 alternating db snatch 50/35

10 hspu

IM30

15 min amrap

15 alt db snatch

5 pushups

5 knee push ups

Tuesday, September 24th, 2019 at 9:32 pm / WODS