Wednesday September 23,2015

Wednesday12 min Kipping hspu practice

Or

12 min Kipping hspu ladder 5, 10, 15….+5 each time

WOD: 15 min cap

21-18-15-12-9-6-3

Back rack lunge 185/125

Clapping push-up

(Chest to floor explode up and clap before returning hands to start position.)