MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm up: 8 min flow
10 BB Good Mornings
10 Cossack squats
8 RDL’s (empty bar)
8 alt. Plank toe touches
Strength: Deadlift
8×3 at 80%. New set every :90
Workout:
100-80-60-40-20
Double unders
30-25-20-15-10
Ghd sit-ups
T1: 200-160-120-80-40 single unders/50-40-30-20-10 v-up or ab mat sit up
T2: as written
T3: 50-40-30-20-10 ghd sit ups