Wednesday September 18, 2019

IM60

Skill/Strength:

4 rounds

1 min plank

1 min ski

1 min bike

Partner Workout

75-50-25

db power cleans 50’s/35’s

db push press 50’s/35’s

cal row

IM30

5 rounds

15 calorie ski or bike

15 kb swings 53/35

rest 1 min