Over the next couple weeks we will be finishing up our 8 week strength cycle. Stay focused.
MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm Up: 6 min Banded activation warm up
10 yd Side step R/L
10 yd Forward/Backwards Walk R/L
10 Glute Bridges
10 Single Leg Glute Bridges R/L
10 Bird Dogs R/L
10 Squats
Strength: Front Squats
2-3-3-3-3-3-3-3 at 80%
new set every :90
Workout: Teams of 2
3000/2500m Row
– Partner Farmer Carry Hold (70s/53s) –
* Switch as needed. Meters cannot be accumulated unless Dumbbells OR Kettlebells are held *
* Male/Female Team = 2750m Row