Wednesday September 11, 2019

IM60

Skill: 15 minutes of Ring Muscle Up or Handstand Pushup Practice and strengthening.

Workout: Two 10 min AMRAPS

10 min AMRAP

15/12 Cal bike

5/4 Bar Muscle Up

REST 3 MINUTES

10 min AMRAP

Run 1200m

50 Overhead Squats 75/55

Max Pushups

Ladies as written. Men perform AMRAPs in reverse order.

IM30

4 rounds

1 min ski

1 min no push up burpees

1 min 40′ farmer carries

1 min jumping lunges

Tuesday, September 10th, 2019 at 9:26 pm / WODS