IM60
Skill: 15 minutes of Ring Muscle Up or Handstand Pushup Practice and strengthening.
Workout: Two 10 min AMRAPS
10 min AMRAP
15/12 Cal bike
5/4 Bar Muscle Up
REST 3 MINUTES
10 min AMRAP
Run 1200m
50 Overhead Squats 75/55
Max Pushups
Ladies as written. Men perform AMRAPs in reverse order.
IM30
4 rounds
1 min ski
1 min no push up burpees
1 min 40′ farmer carries
1 min jumping lunges