Wednesday
7×1 push jerk
Keep same across all 7 sets.
Partner Metcon:
10 rounds(alt every rnd)
10 shoulder to ovhd 185/125
Row 20 cal
Wednesday
7×1 push jerk
Keep same across all 7 sets.
Partner Metcon:
10 rounds(alt every rnd)
10 shoulder to ovhd 185/125
Row 20 cal