Wednesday Sept.10, 2014

Skill: Ring work for shoulder flexibility and core strength!
10 skin the cats
Ring work for Technique!
10 Muscle Ups or MU Transitions
Ring Work for strength!
10 strict Muscle ups or 20 ring pull-ups/20 ring dips
Wod: 5 rnds
1 min Cal Row
1 min burpees

Wednesday, September 10th, 2014 at 4:00 am / WODS