Conditioning:
Alt. With partner
200m run x 6 each person
Workout: 15 min amrap
20 hollow rocks
20 v-ups
20 thrusters 75/55
IM30: 15 min amrap
5,10,15,20…
Medball see the lights
Wallballs
Conditioning:
Alt. With partner
200m run x 6 each person
Workout: 15 min amrap
20 hollow rocks
20 v-ups
20 thrusters 75/55
IM30: 15 min amrap
5,10,15,20…
Medball see the lights
Wallballs