Wednesday October 9, 2019

Conditioning:
Alt. With partner
200m run x 6 each person

Workout: 15 min amrap
20 hollow rocks
20 v-ups
20 thrusters 75/55

IM30: 15 min amrap
5,10,15,20…
Medball see the lights
Wallballs

Tuesday, October 8th, 2019 at 7:47 pm / WODS