Wednesday
Skill:
Tabata hollow rock
Rest 1 min
Jog 800m
Partner
WOD: 18 min AMRAP
Buy in
Cal row 200/150
Switch every 20/15 Cal
AMRAP hang squat cleans 165/110
Wednesday
Skill:
Tabata hollow rock
Rest 1 min
Jog 800m
Partner
WOD: 18 min AMRAP
Buy in
Cal row 200/150
Switch every 20/15 Cal
AMRAP hang squat cleans 165/110