Wednesday October 7,2015

Wednesday 

Skill:
Tabata hollow rock
Rest 1 min
Jog 800m

Partner 
WOD: 18 min AMRAP
Buy in 

Cal row 200/150 

Switch every 20/15 Cal 
AMRAP hang squat cleans 165/110

Wednesday, October 7th, 2015 at 4:00 am / WODS