Wednesday October 7, 2021

Warm up:

6 rounds

6 KB sdhp

6 arm circles

6 goblet squats

6 bend and bow

Into 3 sets of

5 barbell deadlifts

3 push press

Mobilize and prep for the workout

30 min EMOM

Min 1: 10 deadlifts 155/105

Min 2: 5 shoulder to overhead 155/105

Min 3: max cal any machine

Score is total calories.

T1: modify weights and movements as needed

T2: as written

T3: 185/125

Wednesday, October 6th, 2021 at 7:18 pm / WODS