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IRON MILE|MAYHEM
Warm up: 3 sets (8 mins cap)
8Birddogs (each side)
8 Suitcase DB Deadlift (each side)
8 Double DB Strict Press
8 Glute Bridge (2 sec hold)
Workout: 10-9-8-7-6-5-4-3-2-1
Unbroken 4” Deficit Deadlifts 225/155
Handstand Push-ups
T1: get as close to as written as possible.
T2: as written
T3: strict HSPU
Accessory: 4 sets
15/12 cal sprint row
15/12 cal sprint ski
Rest 1 min