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IRON MILE|MAYHEM
Warm up:
8 min emom
Min 1:
5 bb strict press+150’ run(75’ out+75’ back)
Min 2:
10 lateral bb hop overs+150’ run(75’+75’)
Strength: Clean and jerk
15 min to Build to a heavy single
Workout: 15 min amrap
180’ shuttle run(3×30’ out+30’ back)
10 Left Arm DB Hang Clean and jerk 50/35
10 Right Arm DB Hang Clean and jerk 50/35
50 Double Unders
*must touch the floor at the end of each 30’ increment.
T1: Adjust any weights and/or movements as needed
T2: as written
T3: first set of double unders must be unbroken