Warm Up:
400 Meter Run
5 Calorie Bike
200 Meter Run
5 Calorie Bike
2 ROUNDS
AMRAP 6:
Run 4 Laps (720m) / T1: Run 3 Laps
Max Calorie Bike
Rest 6 Minutes
AMRAP 4:
Run 3 Laps (540m) / T1: Run 2 Laps
Max Calorie Bike
Rest 4 Minutes
AMRAP 2:
Run 2 Laps (360m) / T1: Run 2 Laps
Max Calorie Bike
Rest 2 Minutes
*Score = Sum Total Bike Calories
**Run substitutes per Lap
-200m ski or 250m row