Skill:
16 minute EMOM
Even: 15 ab mat sit-ups
Odd: 5 strict press(building if possible)
WOD:
5 Rounds
15 hang power snatches 75/55
Run 200 m
Skill:
16 minute EMOM
Even: 15 ab mat sit-ups
Odd: 5 strict press(building if possible)
WOD:
5 Rounds
15 hang power snatches 75/55
Run 200 m