Wednesday. We call it hump day.
Get on track by hitting this workout. My guess is you know someone who needs to be encouraged to come and workout so shot them a text. Be the encouragement they need not the discouragement they don’t.
Skill/Strength:
jerk balance
build to a heavy single
Workout:
6-12-18-24-30-36
Alt Db Snatch 50/35
20 box jump overs 24/20