Wednesday October 23, 2018

Wednesday. We call it hump day.

Get on track by hitting this workout. My guess is you know someone who needs to be encouraged to come and workout so  shot them a text. Be the encouragement they need not the discouragement they don’t.


jerk balance

build to a heavy single



Alt Db Snatch 50/35

20 box jump overs 24/20



Tuesday, October 23rd, 2018 at 7:20 pm / WODS