Wednesday October 21,2015 

Skill:15 minutes

10 Kipping swings

(If possible regrip, tap head, shoulders or hips on the back swing.)

10 headstand to pike

(Use wall for headstand if needed, one leg raise or piked handstand hold if needed)


2 rounds

2 min Max calories Assault bike

2 min Max pull ups

2 min Max hollow rocks

Rest 2 minutes 

Wednesday, October 21st, 2015 at 5:19 am / WODS