MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
CLICK TO RSVP NOW!
IRON MILE|MAYHEM
Warm up: 8 min AMRAP
1 min easy assault bike
10 wall angels
5 wallballs (light weight)
5 alt. V-ups (each side)
3 updowns
Strength: 3 sets
10 bicep curls
10 Arnold press
20 hip extensions
Workout: Every 4 min x 5 rounds
12 toes to bar
12/10 cal bike
12 wallballs 30/20 or 18 at 20/14
12 burpees
T1: modify movements as needed. A great suggestion for this is: Every 4 mins (5 Rounds)
10 Knee to Chest
10/8 Calorie Assault Bike
10 Wall Balls (20/14)
10 Burpees
T2: as written
T3: 4/3 ring muscle ups at the end of each round