Skill:
12 mins handstand walk practice or 12 min emom of 40’ hsw (make it look pretty)
Workout:
50-40-30-20-10
Alt DB snatches 50/35
5-4-3-2-1
Wall walks
IM30: 18 min amrap
Bike 20/16 cals
20 Wallballs
20 Push-ups
Skill:
12 mins handstand walk practice or 12 min emom of 40’ hsw (make it look pretty)
Workout:
50-40-30-20-10
Alt DB snatches 50/35
5-4-3-2-1
Wall walks
IM30: 18 min amrap
Bike 20/16 cals
20 Wallballs
20 Push-ups