Skill:Bench press
Find a 3 rm
Metcon:
4x
10 hang squat cleans 75/55
5 bf burpees
2x
10 hang squat cleans 95/65
5 bf burpees
1x
10 hang squat cleans 135/95
5 bf burpees
Run 800m
Skill:Bench press
Find a 3 rm
Metcon:
4x
10 hang squat cleans 75/55
5 bf burpees
2x
10 hang squat cleans 95/65
5 bf burpees
1x
10 hang squat cleans 135/95
5 bf burpees
Run 800m