Wednesday October 19,2016

Skill:Bench press

Find a 3 rm

Metcon:

4x

10 hang squat cleans 75/55

5 bf burpees

2x

10 hang squat cleans 95/65

5 bf burpees

1x

10 hang squat cleans 135/95

5 bf burpees

Run 800m

Wednesday, October 19th, 2016 at 4:00 am / WODS