Wednesday October 17, 2018

Wednesday is also known as hump day. It means that you are halfway through the week and On the downhill ride towards Friday. This is great if you live for the weekend. But for those of you who live to improve get in the gym today for a great interval workout. We have some great scaling options that will allow you to push and yet a phenomenal work out. If you have not been in the gym yet this week make it a priority to get it and finish the week strong.


6 Rounds

3 minute clock

Run 200 m

40 double unders(60-80 single unders)

With remaining time max pull-ups or hspu*

rest 1 minute

*guys will do first 3 min clock doing hspu and the ladies pull-ups. They will alternate each round.

Finisher: Partner

400 m kb farmer carry 2×70/53

switch as needed. No running.


Tuesday, October 16th, 2018 at 10:04 pm / WODS