Hey Everyone, you gotta reject mediocrity and passivity!
Get in the gym today!
IM60
Skill: tempo ring dips 21X2 (2 sec lower, 1 sec pause, up, 2 sec hold)
4 sets max reps for quality
Workout:
Workout: 5 rounds
50 double unders(150 singles for scaled)
15 overhead squats 115/75