Wednesday October 14,2015

WednesdaySkill: bench press

5×10 (all sets count. Everyone has to team up so each athlete has a spotter.)

WOD:

18 minute EMOM

Min 1: cal row 18/14

Min 2: 12 deadlifts 225/155

Min 3: 60′ bear crawl

Wednesday, October 14th, 2015 at 6:12 am / WODS