WednesdaySkill: bench press
5×10 (all sets count. Everyone has to team up so each athlete has a spotter.)
WOD:
18 minute EMOM
Min 1: cal row 18/14
Min 2: 12 deadlifts 225/155
Min 3: 60′ bear crawl
WednesdaySkill: bench press
5×10 (all sets count. Everyone has to team up so each athlete has a spotter.)
WOD:
18 minute EMOM
Min 1: cal row 18/14
Min 2: 12 deadlifts 225/155
Min 3: 60′ bear crawl