Wednesday October 13, 2021

Warm Up

Coaches choice

Strength

4×10/10 bent over db rows

Partner Workout

20 min clock
90/60 cal row(switch every 15/12)
*non rowing athlete does max ghd sit-ups
6 laps(alt with partner)
*Non running partner does Max Hollow rocks
90/60 cal ski(switch every 15/12)
*Non skiing partner does Max v-ups
w/any remaining time partners max power cleans 135/95

Score is total power cleans

Depending on class size teams may perform aerobic work in whatever order.

T1: modify as needed
T2: as written
T3: 225/155 (must get exactly 15 reps per person during every interval)

Tuesday, October 12th, 2021 at 8:09 pm / WODS