3 x 6 min w/2 min rest
1 min no push up burpees
1 min sdhp 53/35(hips low in set up)
1 min v ups
1 min straight leg deadlift 95/65
1 min ring rows
1 min back step lunges
Post workout accessory.
3×12 strict chin-ups
(Banded or ring row ok)
3×12 reverse hyper
3×12 Arnold press