Wednesday November 8, 2017

3 sets of

8 strict press+6 push press+4 push jerks*

After each set 10-20 lat pull downs with a band

On three sets, if your focus is strength then don’t worry how long each set takes; so long as its unbroken. If your focus is tone or weight loss then use a weight that allows you to move through the 8/6/4 unbroken and without significant pauses.


10 minute Tabata

Alternating between

-Goblet squat 70/53

-hollow rock

Score is total reps performed.

Wednesday, November 8th, 2017 at 3:12 am / WODS