IM60
Skill/strength:
3 Jerk Balance every 2 min x 12
Workout: 16 min AMRAP
3 person team
Run 200 m
Narrow Grip Push up
SDHP 70/53
*rotate every time someone finishes the run. Score is total reps
IM30
4 x 3 min on/1 min off
12 db snatch
12 push ups
24 air squats