IM60

Skill/strength:

3 Jerk Balance every 2 min x 12

Workout: 16 min AMRAP

3 person team

Run 200 m

Narrow Grip Push up

SDHP 70/53

*rotate every time someone finishes the run. Score is total reps

IM30

4 x 3 min on/1 min off

12 db snatch

12 push ups

24 air squats