Wednesday November 6, 2018


Bench Press

5 sets of 6


Run 800 m

Then 100 Toes to Bar*

15/10 push ups every break

*this workout can turn into a pushups frenzy if you toes to bar go out the window after a few sets. You can scale by going to a fixed rep scheme.

Tuesday, November 6th, 2018 at 9:14 pm / WODS