Wednesday November 4, 2020

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IRON MILE|MAYHEM

Warm Up: 10 min AMRAP

200m easy jog

30 single unders

5 box step-ups (each side)

5 strict press (empty bar )

Strength: Strict Press

5 at 75%

3 at 85%

1 at 95%

Workout:

75 Double Unders

50 Alt. DB Step Ups DB 50/35 and 24/20

75 Double Unders

50 Burpees

75 Double Unders

T1: do 150 single unders, 30 db step ups, and 30 burpees… scale further if needed

T2: as written

T3: 150 double unders instead of 75

Wednesday, November 4th, 2020 at 8:59 pm / WODS