MAKE SURE TO RESERVE A SPOT AT YOUR CLASS:
IRON MILE|MAYHEM
Warm Up: 10 min AMRAP
200m easy jog
30 single unders
5 box step-ups (each side)
5 strict press (empty bar )
Strength: Strict Press
5 at 75%
3 at 85%
1 at 95%
Workout:
75 Double Unders
50 Alt. DB Step Ups DB 50/35 and 24/20
75 Double Unders
50 Burpees
75 Double Unders
T1: do 150 single unders, 30 db step ups, and 30 burpees… scale further if needed
T2: as written
T3: 150 double unders instead of 75