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Wednesday November 30, 2016

Skill: 10 min handstand walk practice

WOD

50 kb swings 53/35

35 burpees

50 box jumps 24/20

35 burpees

50 kb swings

Wednesday, November 30th, 2016 at 5:28 am / WODS

< 11.29.16 11.30.16 >

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It’s a proven fact, that starting your week off

It’s a proven fact, that starting your week off with back squats makes you so much happier the rest of the week… and sore😂🙌🏽💪🏽

Hey Iron Mile 👋 Please join us on Saturday De

Hey Iron Mile 👋

Please join us on Saturday December 2nd for our annual Holiday Party 🎄🍁🍾 Bring a dish, dessert or beverage to share. There will be games and an optional white elephant gift exchange if you choose to participate ❤️ All are welcome!

With almost 15 years of coaching experience and mo

With almost 15 years of coaching experience and more than a decade of competitive CrossFit under my belt, I'm excited to lead you through an engaging Barbell Clinic tailored to elevate your Snatch technique within the CrossFit landscape. Whether you're a coach, an up-and-coming athlete, or an experienced Masters competitor, this clinic is packed with invaluable insights to refine your performance and empower those in your circles. As your coach, I'll be leading all three sessions. Apart from honing the technicalities of the snatch, we'll also explore the mental strategies and tactical approaches for snatch workouts. Additionally, you'll gain a collection of highly effective supplementary exercises I’ve used for myself, Iron Mile competitors and even my own kids that you will be able to incorporate into your weightlifting regimen.

-Coach Ben

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December 8th, 5-7 pm | Decemeber 9th, 8-10 am | Decemnber 9th, 12-2 pm

Morning crew breaking in the new spot 💪🏽 🏋️‍♂️

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