WARM UP:
3 ROUNDS
RUN 1 LAP
10 SIT UPS
15 GLUTE BRIDGES
SKILL:
Bent Over Row for load:
5X5
WOD:
On the 3:00 x 7 Rounds:
1 Lap KB Carry 53/35
12 Toes to Bar
9 Deadlifts (185/135)
*Score = Athletes will track split times for all 7 Rounds. Score will be athletes’ Slowest Time.
T1: Modify as needed
T2: As written
T3: 245/165