Wednesday November 27, 2019

IM60

30 min EMOM

Min 1: 16/12 cal row

Min 2: 12/9 cal bike

Min 3: 12/9 cal ski

You may increase or decrease cal per round to fit your ability. On the final round of each movement try to maximize calories and the total of those three movements is your score.

Optional Post workout: 12 down to 1

KB swings 53/35

SDHP 53/35

Tuesday, November 26th, 2019 at 11:09 pm / WODS