IM60
30 min EMOM
Min 1: 16/12 cal row
Min 2: 12/9 cal bike
Min 3: 12/9 cal ski
You may increase or decrease cal per round to fit your ability. On the final round of each movement try to maximize calories and the total of those three movements is your score.
Optional Post workout: 12 down to 1
KB swings 53/35
SDHP 53/35