Skill/Conditioning20 Minutes Alternate w/partner
Row 20/16
Run 200 m
Metcon
14 Min AMRAP
8 wallballs 20/14
12 box jump overs
14 deadlifts 155/105
16 alt lunges
Skill/Conditioning20 Minutes Alternate w/partner
Row 20/16
Run 200 m
Metcon
14 Min AMRAP
8 wallballs 20/14
12 box jump overs
14 deadlifts 155/105
16 alt lunges