Wednesday November 25,2015

Skill/Conditioning20 Minutes Alternate w/partner

Row 20/16

Run 200 m
Metcon

14 Min AMRAP

8 wallballs 20/14

12 box jump overs 

 14 deadlifts 155/105

16 alt lunges

Wednesday, November 25th, 2015 at 5:00 am / WODS