*REMINDER*
HOLIDAY SCHEDULE: CLOSED THANKSGIVING
FRIDAY- 10:00 AM ONLY.
WARM UP:
3 ROUNDS
1 MIN ROW
EMPTY BARBELL-
3 Power Cleans from The Pocket
3 Power Cleans from Above The Knee
3 Power Cleans from Mid Shin
WOD: “TOSH.ROW”
Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans
T1: Up to 115/75
T2: 155/105
T3: touch and go cleans
*Score = Time it takes to complete the workout
Workout Flow:
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
P1 500 Meter Row + 5 Power Cleans (P2 Rests)
P2 500 Meter Row + 5 Power Cleans (P1 Rests)
. . .
P1 750 Meter Row + 7 Power Cleans (P2 Rests)
P2 750 Meter Row + 7 Power Cleans (P1 Rests)
. . .
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
[Time Cap = 35 Minutes]