WEDNESDAY NOVEMBER 24 2021

*REMINDER*

HOLIDAY SCHEDULE: CLOSED THANKSGIVING

FRIDAY- 10:00 AM ONLY.

WARM UP:

3 ROUNDS

1 MIN ROW

EMPTY BARBELL-

3 Power Cleans from The Pocket
3 Power Cleans from Above The Knee
3 Power Cleans from Mid Shin

WOD: “TOSH.ROW”

Teams of 2
3 Rounds For Time:
250 Meter Row + 3 Power Cleans
500 Meter Row + 5 Power Cleans
750 Meter Row + 7 Power Cleans

T1: Up to 115/75
T2: 155/105
T3: touch and go cleans

*Score = Time it takes to complete the workout

Workout Flow:
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)
. . .
P1 500 Meter Row + 5 Power Cleans (P2 Rests)
P2 500 Meter Row + 5 Power Cleans (P1 Rests)
. . .
P1 750 Meter Row + 7 Power Cleans (P2 Rests)
P2 750 Meter Row + 7 Power Cleans (P1 Rests)

. . .
P1 250 Meter Row + 3 Power Cleans (P2 Rests)
P2 250 Meter Row + 3 Power Cleans (P1 Rests)

. . .

[Time Cap = 35 Minutes]

Tuesday, November 23rd, 2021 at 7:00 pm / WODS