Skill:
:30 double db snatch :90 rest x 5
During rest do 20 jumping jacks at any point.
Work technique in sets of 2-3
Workout:
4 rounds
:60 hang from pull-up bar*
25 deadlifts 185/125
25 ab mat sit-ups
*double overhand grip. 20/10 push up for any drops from the bar before :60 mark.