Don’t forget optional/additional strength cycle programming available on Monday’s post!
IM60
Skill/Strength: :30 work/:30 rest x 10 minutes
Floor press and Underhand Barbell row.
Alternate between floor pressing and barbell rows each minute. Different loading may be used.
Partner workout: 5 rounds
5 power snatch 135/95
5 full snatch 135/95
5 overhead squats 135/95
25 kB swings 70/53
Run 200 m together
IM30
3 rounds
2 min ski or row
1 min bear crawl
1 min db deadlifts
Rest 1 min