Don’t forget optional/additional strength cycle programming available on Monday’s post!

IM60

Skill/Strength: :30 work/:30 rest x 10 minutes

Floor press and Underhand Barbell row.

Alternate between floor pressing and barbell rows each minute. Different loading may be used.

Partner workout: 5 rounds

5 power snatch 135/95

5 full snatch 135/95

5 overhead squats 135/95

25 kB swings 70/53

Run 200 m together

IM30

3 rounds

2 min ski or row

1 min bear crawl

1 min db deadlifts

Rest 1 min