WEDNESDAY NOVEMBER 17 2021

Warm Up:

3 rounds

1 minute bike

10 burpees

10 hanging knee raises

 

For Time [35 Minute Cap]:
3 Mile Bike
2,000 Meter Row
100 Toes to Bar

Performed 2 Minutes On, 1 Minute Off

*Score = Time it takes to complete the workout

If time capped, add 1 second to your time for every missed rep.

T1: 100 Situps
T2: As written
T3: Same as T2

Tuesday, November 16th, 2021 at 8:00 pm / WODS