Warm Up:
3 rounds
1 minute bike
10 burpees
10 hanging knee raises
For Time [35 Minute Cap]:
3 Mile Bike
2,000 Meter Row
100 Toes to Bar
Performed 2 Minutes On, 1 Minute Off
*Score = Time it takes to complete the workout
If time capped, add 1 second to your time for every missed rep.
T1: 100 Situps
T2: As written
T3: Same as T2