Wednesday November 13, 2019

IM60

Skill: every 3 minutes x 12 minutes

4x

10 underhand barbell row

15 kettlebell swings

Workout: 16 min AMRAP*

200 m run

15 plate pushups*

10 plate ground to overhead 45/35

*feet on 45/35 lb plate

IM30

15 min amrap

15 empty bar thrusters

10 box jump overs

5 no jump burpees

Wednesday, November 13th, 2019 at 12:05 am / WODS