IM60
Skill: every 3 minutes x 12 minutes
4x
10 underhand barbell row
15 kettlebell swings
Workout: 16 min AMRAP*
200 m run
15 plate pushups*
10 plate ground to overhead 45/35
*feet on 45/35 lb plate
IM30
15 min amrap
15 empty bar thrusters
10 box jump overs
5 no jump burpees