Skill:
Med ball clean
Review movement focus on FULL HIP EXT and pulling under the ball
Then 10 min EMOM
10 Medball cleans focusing on technique not speed or time
Metcon
25 min AMRAP
10 medball clean 20/14
10 KB swings 70/53
Shuttle run 4×50 yards
Skill:
Med ball clean
Review movement focus on FULL HIP EXT and pulling under the ball
Then 10 min EMOM
10 Medball cleans focusing on technique not speed or time
Metcon
25 min AMRAP
10 medball clean 20/14
10 KB swings 70/53
Shuttle run 4×50 yards