Skill:
Shoulder Press
5×10
Use a pair of dumbbells or KBs.
Wod:
1000 m Row
100 push press 75/55
(2 bar facing burpees for every drop/no resting in back rack, hang, or hip)
Skill:
Shoulder Press
5×10
Use a pair of dumbbells or KBs.
Wod:
1000 m Row
100 push press 75/55
(2 bar facing burpees for every drop/no resting in back rack, hang, or hip)