IM60
Skill: Four Super Sets
10 Barbell Row +
Max Chin-ups
Choose a weight on the
Row that allows for good
position work that
incorporates GLUTES
and HAMSTRINGS.
For Chin-Ups aim for
8 or more reps each
time. This might mean
its time to use a little
more significant band to
help with that many reps.
Workout:
“Crazy Town”
:45 work/:15 Rest
5 rounds
Max Cal Bike
5 rounds
Max Alt DB Snatch 50/35
5 rounds
Max Burpees to Target*
*just above standing reach
IM30
Warm up:
200 m run then 3 rounds:
5 ring rows
5 burpee
10 alt lunges
20 min AMRAP:
1 round of Cindy
200 m run
*rounds of Cindy increase by 1 after the 200 (ex: round 1=1 round of Cindy; round 2=2 rounds of Cindy)
Cindy is
5 pullups(or equivalent ring row/jumping pullups)+10 push-ups+15 squats